6/25/16

Today’s Schedule:

• 9AM – Foundations
• 10AM – CrossFit
• 11AM – CrossFit (Last time to WOD with the Yamas!)
• 12PM – Olympic Lifting  CANCELED, Join us for a BBQ instead!

Farewell Yama WOD:

You can see in today’s photo, that Lauren is gearing up for the big move to San Francisco! Can you believe they’re running there??!? Just kidding about the running, not kidding about the move to SF. Come say goodbye today, during the 11AM class to have your last WOD with the Yamas (for now). BBQ/cookout after.  Bring a dish!

In Support of Orlando:

For the month of June, we will donate all net proceeds of T-Shirt sales in the gym to the One Orland Fund (https://oneorlando.org).

Focus of Today’s Foundations:

• Deadlift
• KBS
• Rowing

Strength:

12 mins to find a 1RM Power Clean

Conditioning (Practice): (All movement approved and suggested by Coach Tommy Y.)

Teams of 2, complete this 17 min AMRAP:

• 800m Run, 800m Row, or 50 cal Bike
• 100 Sit Ups (must clap hand of non working partner at the end of each rep)
• 80 STO (95/65)
• 60 RKBS (70/53)
• 40 Burpees (working partner must jump and double high five non working partner at the end of each rep)
• 20 Power Cleans (185/125 or 60-70% 1RM)