6/26/15

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Reminders:
  • Yoga is cancelled¬†for the next few weeks. It will resume Sunday 7/19 at 12:30PM
  • Foundations Class meet tomorrow at 9AM
  • New tank tops are in! $25 and available in the retail section now!
Strength:

Bench Press: (Use TM)

  • 3 @ 80%
  • 3 @ 85%
  • 3+ @90%
Conditioning:

“Baseline”
For Time:

  • 500m Row
  • 40 Air Squats
  • 30 Sit Ups
  • 20 Push Ups
  • 10 Pull Ups
Extra:

3 Rounds:

  • ME Dips
  • ME Pull Ups

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