Reminders:
- Yoga is cancelled for the next few weeks. It will resume Sunday 7/19 at 12:30PM
- Foundations Class meet tomorrow at 9AM
- New tank tops are in! $25 and available in the retail section now!
Strength:
Bench Press: (Use TM)
- 3 @ 80%
- 3 @ 85%
- 3+ @90%
Conditioning:
“Baseline”
For Time:
- 500m Row
- 40 Air Squats
- 30 Sit Ups
- 20 Push Ups
- 10 Pull Ups
Extra:
3 Rounds:
- ME Dips
- ME Pull Ups