Warmups at HWCF – always fun!

Fleet Feet Demo at the Gym Today:

Come in and try out some Inov-8 lifting shoes! Fleet Feet will have demo shoes for people to try out during the workout!

  • Yoga is cancelled¬†for the next few weeks. It will resume Sunday 7/19 at 12:30PM
  • Foundations Class meet todayat 9AM
  • Olympic Lifting meets today at 12PM
  • New tank tops are in! $25 and available in the retail section now!

Deadlift: (Use TM)

  • 3@80%
  • 3@85%
  • 3+@90%

In teams of 2, complete:
16 Rounds:

  • 7 Burpees Over Bar
  • 7 OHS (115/75)
  • 200m Sprint

Each athlete must complete one full round at a time


3 Rounds:

  • ME Dips
  • ME Pull Ups

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