In Support of Orlando:

For the month of June, we will donate all net proceeds of T-Shirt sales in the gym to the One Orland Fund (https://oneorlando.org).

4th of July

All regular classes, next Monday, 7/4 are canceled. To celebrate the 4th, we will be doing a WOD at Winnemac Park. Meet at the gym at 8:30AM, and we will run over to the park for a WOD beginning at 9AM! We will relay on more info as it’s decided!

Yoga is Canceled this Sunday, 7/3

It will resume the following week.


A1. Bench Press: 5RM, -10% for 2×5
A2. Supinated Bent Over Row: 3×5

Conditioning (Practice):

4 Rounds:

  • 7 Pull Ups
  • 7 Burpees Over Bar
  • 7 UB OHS (start at 50% 1RM and increase weight each round)
  • 200m Run

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