In Support of Orlando:

For the month of June, we will donate all net proceeds of T-Shirt sales in the gym to the One Orland Fund (https://oneorlando.org).

4th of July

All regular classes, next Monday, 7/4 are canceled. To celebrate the 4th, we will be doing a WOD at Winnemac Park. Meet at the gym at 8:30AM, and we will run over to the park for a WOD beginning at 9AM! We will relay on more info as it’s decided!

Yoga is Canceled this Sunday, 7/3

It will resume the following week.

Skill Work:

Handstand Technique

Conditioning (Practice):

Partner “Abbate”
For Time:

  • 1 mile Run
  • 21 Clean & Jerks (155/110)
  • 800m Run
  • 21 Clean & Jerks
  • 1 mile Run

**2 partners may work simultaneously on the run (i.e. both run 800ms together for a total of 1 mile), but only one parner may work at a time on the C&J’s
(17 min cap)

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