6/30/16

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In Support of Orlando:

Today is the last day! Through the month of June, all net proceeds of T-Shirt sales in the gym will go to the One Orlando Fund (https://oneorlando.org).Thank you to all who have helped the cause!

4th of July

All regular classes, next Monday, 7/4 are canceled. To celebrate the 4th, we will be doing a WOD at Winnemac Park. Meet at the gym at 8:30AM, and we will run over to the park for a WOD beginning at 9AM! We will relay on more info as it’s decided!

Yoga is Canceled this Sunday, 7/3

It will resume the following week.

Today’s Schedule:
  • 6AM – Open Gym
  • 9AM – Open Gym
  • 5:30PM –¬†Open Gym
  • 6:30PM – Olympic Lifting
  • 7:30PM – Foundations
Focus of Today’s Foundations:
  • Air Squat
  • Back Squat
  • Front Squat

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