In Support of Orlando:
Today is the last day! Through the month of June, all net proceeds of T-Shirt sales in the gym will go to the One Orlando Fund (https://oneorlando.org).Thank you to all who have helped the cause!
4th of July
All regular classes, next Monday, 7/4 are canceled. To celebrate the 4th, we will be doing a WOD at Winnemac Park. Meet at the gym at 8:30AM, and we will run over to the park for a WOD beginning at 9AM! We will relay on more info as it’s decided!
Yoga is Canceled this Sunday, 7/3
It will resume the following week.
Today’s Schedule:
- 6AM – Open Gym
- 9AM – Open Gym
- 5:30PM – Open Gym
- 6:30PM – Olympic Lifting
- 7:30PM – Foundations
Focus of Today’s Foundations:
- Air Squat
- Back Squat
- Front Squat