4th of July

All regular classes, next Monday, 7/4 are canceled. To celebrate the 4th, we will be doing a WOD at Winnemac Park. Meet at the gym at 8:30AM for a warmup and we will run over to the park for a WOD beginning at 9AM! We will relay on more info as it’s decided!

Yoga is Canceled this Sunday, 7/3

It will resume the following week.


Deadlift @ 30×0 Tempo: 3RM, then -10% for 2×3

Conditioning (Practice):

Complete in any order:

  • 100 cal Row or Bike
  • 25 Front Squat (70% 1RM)

**Record weight used for FS

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