4 Rounds:
- 1 Snatch Pull
- 1 Hang Snatch Pull
- 2 Hang Squat Snatches
21-15-9
- Bench Press (BW/75% BW)
- Pull Ups
0r,
12 min AMRAP:
- ME Push Ups
- ME Pull Ups
4 Rounds:
21-15-9
0r,
12 min AMRAP:
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