6/4/13

Posted on by affiliate

4 Rounds:

  • 1 Snatch Pull
  • 1 Hang Snatch Pull
  • 2 Hang Squat Snatches

 
21-15-9

  • Bench Press (BW/75% BW)
  • Pull Ups

0r,
12 min AMRAP:

  • ME Push Ups
  • ME Pull Ups

 

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