6/5/13

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Neal and Jessica doing the posted, “Extra” work after the workout. ¬†They’re excited about all the gains they are making in their training.
5×1 of the following:
1 Deadlift
3 Hang clean pull
1 Hang squat clean
2 split jerks
 
7 min AMRAP of:
7 Front squats
7 KBS (55/35)
 
Extra:
GHRs: 3×10
 
 
 

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