Reminders:
- The 6:30PM class is cancelled tonight.
Amundsen HS Track Fundraiser
IS TONIGHT!
The event starts at 6PM tonight. All proceeds go directly to the Amundsen HS Track & Field team. Let’s help out local HS track team get some new uniforms and equipment! Please feel free to come, hang out, and cheer on. First Friday hangout (potentially out in Andersonville) will happen after!
Sign up for heats here — There’s still time to sign up for a heat! We will make sure that everyone has a partner at the event!
Strength:
Deadlift @ 40×0 Tempo: 3×5 **
**If you plan on doing the Amundsen HS Track event, please skip the strength today)
Conditioning:
For Time:
- 75 RKBS (70/55)
- 50 Burpees
Extra:
Hollow Body Holds: 4 x 1min or 4 x ME