6/5/17

(Photo Credit – Cole Simon)

Strength:

Back Squat: 3×10 (increase 5-10#)

Conditioning (Test):

Fitness:
3 Rounds:

• 400m Run
• 12 Hang Cleans (135/95)
• 12 Ring Dips (Push Ups)

Performance:
3 Rounds:

• 400m Run
• 6 Muscle Ups
• 6 Cleans (205/145)