6/6/17

(Photo Credit – Cole Simon)

Strength:

A1. Strict Press: 3×8
A2. Supinated Bent Over Rows: 3×8

Conditioning (Practice):

1000m Row or 40 cal Bike
then,
3 Rounds:

• 3 Wall Walks
• 10 CTB Pull Ups
• 40 Double Unders

then,
800m run