(Photo Credit – Cole Simon)
Strength:
Handstand Holds (facing wall, facing away from wall, free standing, handstand walk): 3x30sec – 1 min
Conditioning (Test):
3-6-9-12-15-18…
- Snatch (115/75)
- TTB
(Photo Credit – Cole Simon)
Handstand Holds (facing wall, facing away from wall, free standing, handstand walk): 3x30sec – 1 min
3-6-9-12-15-18…
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