Strength:
Find a max weight for the following complex, then -10% for 2 sets:
- 1 Clean Deadlift
- 1 Hang Clean Pull
- 1 Clean Pull (from floor)
- 1 Clean
Conditioning (Practice):
5 Rounds:
- 5 STO (65%+)*
- 10 TTB
*Weight can be increased each round. Each set should be unbroken
Extra:
Active, Supinated Dead Hang (on pull up bar): Accumulate 2 minutes