Strength:
A1. Bench Press: 4×5 @ 80%, then 1×5+ (stop two reps shy of failure)
A2. Supinated Bent Over Row: 5×5
Conditioning (Practice):
In teams of 2, work to complete:
15 min AMRAP:
-
100m Lunge (1 person works at a time)
-
100m Run (together)
-
400m Sandbag Carry (2 people work together with one bag)
-
6 Rope Climbs (1 person works at a time)