Fourth of July Schedule:
Please note, there will be a limited schedule due to the holiday this weekend. Monday through Thursday, classes run as usual. On Friday, 7/4, we will only hold one class at 10AM. Saturday, 7/5, we will hold our usual 10AM and 11AM, however OLY is cancelled. Sunday, 7/6, the gym will be closed.
Strength:
No strength work today.
Conditioning:
“The Ghost”
6 Rounds:
- 1 min Rowing
- 1 min Burpees
- 1 min Double Unders
- 1 min Rest
Extra:
Seated DB External Rotation: 3×8 @ 3010 Tempo