7/12/14

DSC_0114
 

Today’s Schedule:
  • 9AM – Foundations
  • 10AM – CrossFit
  • 11AM – CrossFit
  • 12PM – Olympic Lifting
Strength:

Find 1RM Snatch
Snatch 5×1 @ 85%

Conditioning:

In 10 minutes, complete the following:

  • 5 Pull Ups
  • 10 Box Jumps/Step Ups
  • 10 Pull Ups
  • 20 Box Jumps/Step Ups
  • 15 Pull Ups
  • 30 Box Jumps/Step Ups
  • 20 Pull Ups
  • 40 Box Jumps/Step Ups
  • 50 Burpees
  • ME Row for Calories
Extra:

L-Sit: 3xME

Previous Post:

«

Next Post:

»