Today’s Schedule:
- 9AM – Foundations
- 10AM – CrossFit
- 11AM – CrossFit
- 12PM – Olympic Lifting
Strength:
Find 1RM Snatch
Snatch 5×1 @ 85%
Conditioning:
In 10 minutes, complete the following:
- 5 Pull Ups
- 10 Box Jumps/Step Ups
- 10 Pull Ups
- 20 Box Jumps/Step Ups
- 15 Pull Ups
- 30 Box Jumps/Step Ups
- 20 Pull Ups
- 40 Box Jumps/Step Ups
- 50 Burpees
- ME Row for Calories
Extra:
L-Sit: 3xME