7/13/15

Strength:

Back Squat: (Use TM)

• 3 @ 80%
• 3 @ 85%
• 3+ @ 90%

Conditioning:

In 12 minutes, complete the following:
5 Rounds:

• 5 Back Squat (225/155)**Advanced athletes pull from floor
• 200m Run

then,
AMRAP of:

• 10 Deadlift (225/155)
• 400m Run