7/14/15

Posted on by affiliate

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Reminders:
  • Endurance meets tonight at 7:00PM
  • Yoga is back – this Sunday at 12:30PM!
Strength:

EMOM for 8 mins

  • 1 Power Clean
  • 1 Front Squat
  • 1 Squat Clean
Conditioning:

“Grace” (10 min cap)
30 Clean & Jerks for time (145/95)

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