7/15/15

Strength:

A1. Strict Press (Use TM)

• 3 @ 80%
• 3 @ 85%
• 3+ @ 90%

A2. Weighted Pull Ups: 3×4

Conditioning:

3 Rounds: (15 min cap)

• 7 Muscle Ups (scale is 10 Push Ups/10 Pull Ups)
• 25 OHS (95/65)