Reminders:
Yoga is ON for this Sunday at 12:30PM!
Today’s Schedule:
- 9AM – Foundations
- 10AM – CrossFit
- 11AM – CrossFit
- 12PM – Olympic Lifting
Focus of Today’s Foundations:
- Strict Press
- Push Press
- Push Jerk
Strength:
Advanced
A1. Rope Climb: 3×20-45 sec AMRAP (legless or w/ legs – record # of ascents)
A2. Strict HSPU: 3xME (regional standard or w/ parallettes)
Scaled*
A1. Ring Rows: 3xME (shoot for 5-12 challenging reps – stop 2 reps shy of failure)
A2. Strict Press: 3xME @ 70% (stop 2 reps shy of failure)
*Complete the Scaled strength is you cannot do a rope climb OR 3 strict HSPU
Conditioning (Competition):
5 Rounds:
- 7 Front Squats (135/95)
- 10 Burpees Over Bar