Reminders:
Yoga is ON for this Sunday at 12:30PM!
Strength:
Choose one of the following options:
Deadlift: Find a 1RM (15 mins)
or,
RDL: 3×8
Conditioning (Practice):
Prowler Push: 4x50m FT (add the following increments to prowler – 50, 90, 140, 180)
1 mile Run TT