7/17/15

Strength:

Bench Press: (Use TM)

• 3 @ 80%
• 3 @ 85%
• 3+ @ 90%

Conditioning:

6 min AMRAP:

• 400m Run
• 21 Wall Balls (20/14)
• 12 TTB

2 min Rest, then
6 min AMRAP:

• 400m Run
• 21 Burpees
• 12 Pull Ups