7/17/15

DSC_0135
 

Strength:

Bench Press: (Use TM)

  • 3 @ 80%
  • 3 @ 85%
  • 3+ @ 90%
Conditioning:

6 min AMRAP:

  • 400m Run
  • 21 Wall Balls (20/14)
  • 12 TTB

2 min Rest, then
6 min AMRAP:

  • 400m Run
  • 21 Burpees
  • 12 Pull Ups

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