Reminders:
- Endurance meets at 9:00AM for their long run. All HWCF members are welcome to attend, even if you’re not signed up for the program.
- Yoga is back – tomorrow at 12:30PM!
- Olympic Lifting meets today at 12:00PM!
Conditioning (first):
With a partner, complete the following, with one person working at a time:
15 min AMRAP:
- 5 Snatch (70% 1RM)
- 5 Box Jumps (high)
- 200m Run
**One person completes one full round at a time
Strength:
Deadlift: (Use TM)
- 3 @ 80%
- 3 @ 85%
- 3+ @ 90%