OLY Class Schedule Change (This Week Only):

This week, our OLY class schedule will be as follows:

  • Tuesday – 6:30PM OLY
  • Thursday – 6:30PM OLY

The Saturday 12:00PM class is canceled. Our regular schedule will resume next week! Please note, that today’s 6:30PM time slot will have (2) classes running at the same time (CrossFit & OLY).

Beach WOD 2016

Save the Date! Beach WOD 2016 will be on Saturday, July 30th! Details to follow.


In 12 minutes,
Find 3RM Hang Squat Clean
1×3 @ -15%

Conditioning (Competition):

50-40-30-20-10 Double Unders
10-8-6-4-2 Power Cleans (185/125 or 65% 1RM)
(14 min cap)

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