OLY Class Schedule Change (This Week Only):
This week, our OLY class schedule will be as follows:
- Tuesday – 6:30PM OLY
- Thursday – 6:30PM OLY
The Saturday 12:00PM class is canceled. Our regular schedule will resume next week! Please note, that today’s 6:30PM time slot will have (2) classes running at the same time (CrossFit & OLY).
Beach WOD 2016
Save the Date! Beach WOD 2016 will be on Saturday, July 30th! Details to follow.
Strength:
In 12 minutes,
Find 3RM Hang Squat Clean
then,
1×3 @ -15%
Conditioning (Competition):
50-40-30-20-10 Double Unders
10-8-6-4-2 Power Cleans (185/125 or 65% 1RM)
(14 min cap)