Saturday OLY Class is Canceled
Thursday night at 6:30PM will still run regularly. We will be back to our regular Thurs/Sat schedule next week!
Beach WOD 2016
Save the Date! Beach WOD 2016 will be on Saturday, July 30th! Details to follow.
Strength:
A. Strict Press (from rack): Find 1RM
B1. Strict Press (from floor): -20% for 3×5
B2. Weighted Pull Ups: 3×5
Conditioning (Practice):
RX:
- 50 Burpees Over Bar
- 30 Thrusters (115/75)
- 20 CTB Pull Ups
RX+:
- 50 Burpees Over Bar
- 30 Thrusters (115/75)
- 10 Muscle Ups
(13 min cap)