Today’s Schedule:
- 6AM – Open Gym
- 9AM – Open Gym
- 5:30PM – Open Gym
- 6:30PM – Olympic Lifting
- 7:30PM – Foundations
Saturday OLY Class is Canceled
Thursday night at 6:30PM will still run regularly. We will be back to our regular Thurs/Sat schedule next week!
Beach WOD 2016
Save the Date! Beach WOD 2016 will be on Saturday, July 30th! Details to follow.
Focus of Today’s Foundations:
- Deadlift
- KBS
- Rowing