NOTE: There will be no open gym tomorrow. The gym will be closed.
Strength:
Strict Press: (2 min rest)
- 77% x 5
- 82% x 5
- 87% x 5+
Conditioning:
9 min AMRAP:
- 15 Box Jumps (Step Ups)
- 12 Push Press (115/75)
- 9 TTB
Post WOD:
Supplemental Lift –
Bent Over Row: 5×5