Coach Tommy!
Have you heard the news?! Tommy Y. is now an HWCF Coach! Tommy attended and passed his L1 CrossFit Certification, and completed a 40 hour internship at Hardware. Welcome to the team, Tommy!
Strength:
Back Squat: (Use TM)
- 5 @ 75%
- 3 @ 85%
- 1+ @ 95%
Conditioning:
4 Rounds:
- 24 Goblet Lunges (55/35)
- 400m Run