Reminders:
- Endurance meets tonight at 7PM!
Strength:
A1. Strict Press: (Use TM)
- 5 @ 75%
- 3 @ 85%
- 1+ @ 95%
A2. Weighted Pull Ups: 3×8
Conditioning:
Scaled:
- 21 Power Cleans (65%)
- 2 min AMRAP Strict Push Ups
- 2 min AMRAP Strict Pull Ups/Jumping Pull Ups
- 800m run
Score = Total Time
RX:
- 21 Power Cleans (205/135)
- 15 HSPU
- 9 Muscle Ups
- 800m Run