7/22/15

Strength:

EMOM for 8 mins:

• 1 Power Snatch
• 1 OHS
• 1 Squat Snatch

Conditioning:

Part A:
“Isabel” (14 min cap)

• 30 Snatches for time (135/95 or 60% 1RM)

Part B:
At the 14 min mark – 3 min AMRAP of Double Unders