Reminders:
- 4th of July – We will running a modified schedule on the 4th. There will only be one class from 10AM – 11:30AM. Be prepared for a doozy of a workout. All other classes are cancelled, including OLY.
Thursday’s Skill:
Snatch technique
Conditioning:
12 min AMRAP:
- 50 Double Unders
- 30 sec Handstand Hold
- 30 sec Hollow Body Hold