7/2/15

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Reminders:
  • 4th of July – We will running a modified schedule on the 4th. There will only be one class from 10AM – 11:30AM. Be prepared for a doozy of a workout. All other classes are cancelled, including OLY.
Thursday’s Skill:

Snatch technique

Conditioning:

12 min AMRAP:

  • 50 Double Unders
  • 30 sec Handstand Hold
  • 30 sec Hollow Body Hold

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