Reminders:
- We will be running a shortened schedule tomorrow. There will only be one class from 10AM – 11:30AM. All other classes are cancelled, including OLY.
Strength:
A. Bench Press: (Use TM)
- 5 @ 75%
- 3 @ 85%
- 1+ @ 95%
B. Deadlift: (Use TM)
- 5 @ 75%
- 3 @ 85%
- 1+ @ 95%
Conditioning:
3 Rounds:
- 10 Back Squat (205/135 or 70%TM)
- 15 Pull Ups
- 20 Sit Ups