• Today’s class is from 10AM – 11:30AM — All other classes are cancelled

“Abbate” –Hero WOD
For Time:

  • Run or Row 1 mile
  • 21 Clean & Jerks (155/105)
  • Run or Row 800m
  • 21 Clean & Jerks
  • Run or Row 1 mile

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

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