7/23/16

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Today’s Schedule:
  • 9AM – Foundations
  • 10AM – CrossFit
  • 11AM – CrossFit
  • 12PM – Olympic Lifting¬†CANCELED
Beach WOD 2016

Save the Date! Beach WOD 2016 will be on Saturday, July 30th! Details to follow.

Focus of Today’s Foundations:
  • Air Squat
  • Back Squat
  • Front Squat
Strength:

RDL: 3×8

Condtioning (Practice):

In teams of 2, work to complete the following with one person working at a time.
15 min AMRAP:

  • 20 Burpee Over Partner
  • 20 Pull Ups (Scale is Partner Assisted Pull Ups)
  • 200m Sandbag Carry

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