7/23/16

Today’s Schedule:

• 9AM – Foundations
• 10AM – CrossFit
• 11AM – CrossFit
• 12PM – Olympic Lifting CANCELED

Beach WOD 2016

Save the Date! Beach WOD 2016 will be on Saturday, July 30th! Details to follow.

Focus of Today’s Foundations:

• Air Squat
• Back Squat
• Front Squat

Strength:

RDL: 3×8

Condtioning (Practice):

In teams of 2, work to complete the following with one person working at a time.
15 min AMRAP:

• 20 Burpee Over Partner
• 20 Pull Ups (Scale is Partner Assisted Pull Ups)
• 200m Sandbag Carry