Photo Credit – Chris Leh
Tuesday, July 4, Schedule:
- 10AM class only (all other classes are cancelled)
100K Row Challenge:
The row challenge is under way! Between now and August 31, we challenge you to row 100,000 meters! You can get the meters in before or after any class (as long as it doesn’t interfere with class). All you need to do to sign up is join the following private Facebook Group.
100K Row Challenge FB Group
Every time you accumulate meters, post a photo of the Erg screen as proof! Create your own album within the FB Group, to accurately keep track of your progress. Rowing can commence today! Good luck, rowers!
Beach WOD!
Our 3rd Annual Beach WOD will be on Saturday, July 15th! Meet at Kathy Osterman Beach House at 10AM!
Strength:
Back squat
- 5 @ 75%
- 3 @ 85%
- 1+ @ 95%
Conditioning (tes):
5 Rounds of:
- 15 cal Bike or Row
- 10 Burpees Over Box (24″/20″)
- Rest as needed
Record your fastest and slowest times