Photo Credit – Chris Leh
Today’s Schedule:
- 10AM Class only
All other classes are canceled.
Beach WOD!
Our 3rd Annual Beach WOD will be on Saturday, July 15th! Meet at Kathy Osterman Beach House at 10AM!
Conditioning (Practice):
“Nutts”
For Time:
- 10 HSPU
- 15 Deadlifts (250/175 or 65% 1RM)
- 25 Box Jumps (30/24)
- 50 Pull Ups (Jumping Pull Ups)
- 100 Wall Balls (20/14)
- 200 Double Unders (400 Singles)
- 400m Run with a Plate (45/25)
(30 min cap)