Photo Credit – Chris Leh
Beach WOD!
Our 3rd Annual Beach WOD will be on Saturday, July 15th! Meet at Kathy Osterman Beach House at 10AM!
Strength:
A1. Bench Press:
- 5 @ 75% TM
- 3 @ 85%
- 1+ @ 95%
A2. Weighted Ring Pull Ups: 3×8 (if you did strict or kipping pull ups in yesterday’s workout, do ring rows instead)
Conditioning (Practice):
12 min AMRAP:
- 20 Hanging Hip Touch
- 20 V-Ups
- 200m Sandbag Carry (carry in front, for today, sandbag should not touch your shoulder or back)