7/5/16

Posted on by affiliate

DSC_0530

Strength:

Back Squat: 5RM, then 2×5 @ -10%

Conditioning (Competition):

For Time:

  • 400m Run
  • 30 Double Unders
  • 10 Wall Balls (20/14)
  • 400m Run
  • 30 Double Unders
  • 15 Wall Balls
  • 400m Run
  • 30 Double Unders
  • 20 Wall Balls

 

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