7/6/16

Strength:

A1. Bench Press: 5RM, then 2×5 @ -10%
A2. Supinated Bent Over Row: 3×5

Conditioning (Practice):

1-2-3-4 Rope Climbs*
3-6-9-12 Snatch (135/95 – Squat or Power)
*Scale for Rope Climbs is 3-6-9-12 Pull Ups