Reminders:
- Foundations Class meets this Saturday at 9AM!
Strength:
Back Squat: (Use TM**)
- 5 @ 75%
- 5 @ 80%
- 5+ @ 85%
**Add 10# to your TM if you have been hitting your “goal” reps (5,3, or 1 – depending on the week)
Conditioning:
6 Rounds:
- 7 TTB
- 5 Power Cleans (135/95)
- 3 Thruster (135/95)
Extra:
Negative Body Lever Straddle: 3×5-10sec