Reminders:
- Foundations Class meets this Saturday at 9AM!
- Endurance Class meets tonight at 7PM!
Strength:
A1. Strict Press: (Use TM**)
- 5 @ 75%
- 5 @ 80%
- 5+ @ 90%
A2. Weighted Pull Ups: 3×6 (+5# from 6/17)
**Add 5# to your Strict Press TM if you have been consistently hitting your goal reps on the PR set (5,3, or 1 – depending on the week)
Conditioning:
3 Rounds:
- 400m Plate Carry (45/25)
- 3 Rope Climbs (4 on the short rope) (Scale = 15 TTB)
- 15 Burpees
Extra:
3 Rounds:
- 30 sec AMRAP Ring Rows
- 30 sec Rest
- 30 sec AMRAP Strict Push Ups or 1 Arm Push Ups
- 1:30 Rest