Reminders:
- Foundations Class meets this Saturday, 7/11 at 9AM.
Strength:
EMOM for 10 mins:
- 1 Power Snatch + 1 OHS
Conditioning:
16 min AMRAP:
- 200m Run
- 45 Sit Ups
- 35 KBS (55/35)
- 25 Wall Balls (20/14)
- 15 Double Unders
Extra:
Hip Extensions (weighted): 3×10