7/7/14

Posted on by affiliate
DSC_0493Strength:

Back Squat: 5-3-1+
75% – 85% – 95%

Conditioning:

3 Rounds:

  • 10 Clean & Jerks (135/95)
  • 10 Burpee Over Bar
Extra:

Deadlift: 3×10 @ 75% TM
 

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