Reminders:
Yoga meets this Sunday at 12:30PM!
Conditioning (Competition):
8 min AMRAP:
1-2-3-4-5-6-7 Etc.
- Power Clean (155/105)
- Front Squat
- Shoulder to Overhead
Strength:
Deadlift @ 30×0 Tempo: 3RM, then 2×3 @ -10%
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