Today’s Schedule:
- 9AM – Foundations
- 10AM – CrossFit
- 11AM – CrossFit
- 12PM – Olympic Lifting
Focus of Today’s Foundations:
- Kipping
- Pull Ups/Ring Rows
- Strict Press
Strength:
Prowler Push: 4x50m For Time*
*add following increments to prowler (50, 90, 140, 180)
Conditioning (Practice):
Teams of 3 work to complete the following 17 min AMRAP:
- 50 Strict Pull Ups (or 3 sets of ME/person)
- 75 Strict Push Ups (or 3 sets ME/person)
- 100 TTB (or 3 sets ME/person)
- 125 Cal Bike or Row