Strength:
1 Power Clean + 1 Front Squat + 1 Clean (Squat): 5×3
Conditioning;
2 Rounds:
- 45 sec Russian KBS (70/55)
- 15 sec Transition
- 45 sec 1 1/4 Air Squats
- 15 sec Transition
- 45 sec Sit Ups
- 1 min Rest
Extra:
Front Lever Skill Work
Seated DB External Rotation: 3×8