Reminder: We have Foundations today at 9AM. We will be going over the technique of the Push Press, Split Jerk, and Bench Press.
There will be open gym tomorrow from 12-2PM.
Strength:
Strict Press: Find 3RM
Conditioning:
Three Person Relay:
- 10 Box Jumps (24/20)
- 160′ Wheelbarrow
- 160′ Burpee Broad Jump
- 160′ KB Lunge (55/35)
- 160′ Sprint
**Teams will complete 6 total rounds, with each teammate completing 2 full rounds.
Post WOD:
5 min AMRAP of:
- Pull Ups
- Dips