Strength:
EMOM for 5 Rounds:
- 1 Power Snatch
- 1 OHS
- 1 Squat Snatch
*work up to a max weight
Conditioning (Practice):
10 min AMRAP:
- 20 1-Arm RKBS (55/35) (10r/10l)
- 20 Sit Ups
- 20 Double Unders
Mobility:
Hip Mobility: SMR on Bar: 1-3 minutes on each leg (targeting the hamstring)