Strength:
A. Strict Press:
- 5 @ 75% TM
- 3 @ 85%
- 1+ @ 95%
B. Weighted Pull Ups: 5×5
Conditioning (Practice):
Teams of 2 work to complete
15 min AMRAP:
- 50 cal Row or Bike
- 40m Sandbag/Plate Carry
Mobility:
Sit in the bottom of a squat for 3-10 minutes
*good for hip and ankle mobility